Track Intervals at West Middle School in Greenwood Village
6:00 pm - 7:00 pm
February 28, 2018

Francesca Hogan Hoffman – Colorado Clean Chef

  Do not conduct business with Francesca Hogan Hoffman of Denver, Colorado. Owner of Colorado Clean Chef. At the end of July 30, 2015, Francesca hired RunColo Training to develop a marathon training program for the Denver Rock N’ Roll Marathon on October 18th for $100 a month in training fees. When initially asked for…

Read more

December 16, 2015

How to Launch your Running

Ask anyone who has ever discussed running with me and they’ll tell you the first two things I talk about are consistency and patience. Developing running efficiency takes time and requires consistent effort. It is important to start off right and cultivate the correct habits for a beginning runner to establish consistency and stay patient.…

Read more

January 28, 2014

Hacking Your Marathon Time

I’m analytical and a big fan of the biohacking movement. Hacking is making simple adjustments to the way we do things, to become more efficient and get the most bang for your buck. The 2006 Denver Marathon was my first marathon, I ran it in 3:28:55. That next year, I ran a 2:58:47, when you’re…

Read more

January 24, 2014

Learn to Run Like a Boss

 Kevin Hanson of Hanson’s Running once said “For every second you’re fast on the front end, it will cost you two on the back.” When I ran cross country in high school, the gun would go off and I’d charge off the line with the rest of the team as if we were running the…

Tagged with: , , ,

Read more

January 23, 2014
RunColo Training helped me to achieve a sub 3 hour marathon and a sub 1:20 half marathon with their training and guidance.  Their group runs on Sunday make the long 20 milers much more enjoyable, and their track workouts will make you faster and stronger than you thought you could be.  Thank you to not only these two great coaches, but what have also become two very good friends!
Nicole Chyr - Newton Team Elite