Coaches

  • Tristan Mitchell

    Spartans, prepare for glory!

    Education
    Arapahoe High School (Centennial, CO) - Metro State University (Denver, CO).
    Running Accomplishments
    Denver Marathon - 2:37:09, Colfax Half Marathon - 1:13:24, & Justice Run 10K - 33:49
    Favorite Books
    Becoming a Supple Leopard & Outliers
    Favorite Movies
    Avengers, Dark Knight Rises, Captain America, & Thor
    Favorite Sport Teams
    Green Bay Packers, Denver Nuggets, Manchester United.
    Favorite Superhero
    Superman
  • Simon Escorcia

    "So never refuse an invitation, never resist the unfamiliar, never fail to be polite and never outstay the welcome. Just keep your mind open and suck in the experience. And if it hurts, you know what? It's probably worth it."

    Education
    Luther College (Decorah, IA) - St. Ambrose University MBA (Davenport, IA)
    Running Accomplishments
    Indianapolis Monumental Marathon - 2:43:39, Denver Rock 'n' Roll Half Marathon - 1:18:46, Justice Run 10K - 35:55, & Des Moines Marathon 5K - 17:00
    Favorite Books
    Power of Habit, Moneyball, The Sports Gene, & Where Men Win Glory
    Favorite Movies
    Pulp Fiction, The Departed, & No Country for Old Men
    Favorite Sport Teams
    Denver Broncos, St. Louis Cardinals, Colorado Rockies, Denver Nuggets & University of Illinois Football & Basketball.
    Favorite Superhero
    Batman
Thanks to RunColo Training, I was able to knock off four minutes on my half marathon time. Not only are they excellent coaches, but their program allows you to train your body to the max without overtraining, focusing on tempo runs, negative splits and variable paces. I truly recommend their program to anyone interested in running.
Bryan Crouch